Weigh In record (no journal entry) for 19 July 2020
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78.8 kg
Lost so far: 7.3 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 62.30g | Prot: 70.10g | Carbs: 39.49g.
Breakfast: Su. Lunch: Sucuklu Yumurta, Haşlanmış Yumurta, Haşlanmış Yumurta, Siyah Zeytin, Tulum Peyniri, Salatalık (Kabuklu), Kırmızı Domates, Domatesler, Tatlı Kırmızı Biber. Dinner: Süt. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 2.1 kg a Week
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tombik.77's Weight History
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