Weigh In record (no journal entry) for 19 July 2020
|
67.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
543 kcal
|
Fat: 23.34g | Prot: 8.34g | Carbs: 75.93g.
Breakfast: Мёд, Кофе (Растворимое), Авида Молоко 2,5%, Своя Компания Домашние Оладьи, Дары Природы Чернослив без Косточек. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlexandraRAM's Weight History
|