Weigh In record (no journal entry) for 19 July 2020
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69.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 48.10g | Prot: 90.42g | Carbs: 218.29g.
Breakfast: Whey Protein, REWE Kulturheidelbeeren, Banane, Gut & Günstig Haferflocken, Weihenstephan Joghurt 1,5%, REWE Beste Wahl Speise Quark Magerstufe. Lunch: Schoko Ganache. Dinner: Eat Happy Sake Supreme, Fresh Sushi Futo Lachs Avocado , Nigiri Lachs, Sommerrolle, Eat Happy Sommerrolle Lachs Avocado . Snacks/Other: Kaffee mit Milch. more...
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Gaining 1.4 kg a Week
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KonnPorwi's Weight History
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