Weigh In record (no journal entry) for 12 September 2013
|
78.0 kg
Lost so far: 2.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2013:
|
899 kcal
|
Fat: 27.55g | Prot: 32.18g | Carbs: 146.75g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, EarthGrains 100% Natural Whole Wheat Thin Buns, Bananas. Lunch: Trader Joe's Raw Pumpkin Seeds, Avocados, Fuji Apples, Dijon/Date Dressing (or Dip), raw pumpkin seeds, Kroger Fresh Selections Broccoli Slaw, Earthbound Farm Organic Mixed Baby Kales, Whole Foods Market Canned Black Beans (No Salt Added), organic baby spinach, Red Cabbage, Red Sweet Pepper. Snacks/Other: Peaches. more...
|
|
3023 kcal
|
Exercise:
Resting - 3 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Walking (brisk) - 6.5/kph - 15 minutes, Sitting - 2 hours, Standing - 9 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nana1961's Weight History
|