Weigh In record (no journal entry) for 19 July 2020
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68 kg
Lost so far: 2.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 39.32g | Prot: 44.38g | Carbs: 194.12g.
Breakfast: Edeka Mangosaft, Karotten, Elstar, REWE Erdbeermarmelade, Buko Der Sahnige, Milbona Deutsche Markenbutter, REWE Bio Pumpernickel, Chiquita Banane, Provamel Hafermilch. Lunch: Gurke (Geschält), Süßkirschen, Ja! Studentenfutter. Dinner: Gekochte Grüne Erbsen, Naturreis (Gekocht), Milbona H-Milch 3,5% Fett, Milbona Schlagsahne, REWE Porree, Hähnchenbrustfilet, Zwiebeln, Bertolli Extra Vergine Olivenöl. Snacks/Other: Line Frischkäse, Strongbow Cider, Chianti. more...
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Losing 3.5 kg a Week
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