Weigh In record (no journal entry) for 19 July 2020
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103.4 kg
Lost so far: 6.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 41.59g | Prot: 33.21g | Carbs: 67.84g.
Breakfast: Салат из Помидоров и Огурцов, Скумбрия Запеченная, Цельное Молоко. Lunch: Пицца Домашняя. more...
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Losing 3.5 kg a Week
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