Weigh In record (no journal entry) for 12 September 2013
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66.4 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2013:
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759 kcal
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Fat: 20.98g | Prot: 33.24g | Carbs: 106.56g.
Breakfast: Mehrkornbrot, Kaffee mit Milch, Vittel Wasser, Leberwurst. Lunch: Ja! Hühner-Nudeltopf, Getoastetes Weißbrot. Dinner: Penne, Green Grocer's Gemüsepfanne Asiatische Art. more...
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Losing 4.2 kg a Week
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