Weigh In record (no journal entry) for 19 July 2020
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58.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 37.53g | Prot: 94.58g | Carbs: 232.00g.
Breakfast: 芹菜, 花生酱, 全麦（100％）面包. Lunch: 李子, 牛仔肉, 莲藕排骨汤, 白米（长粒，煮熟）, 啤酒. Dinner: 全脂牛奶, 牛蹄筋, 珍珠奶茶. more...
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Gaining 3.5 kg a Week
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Lisayukeepfit's Weight History
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