Weigh In record (no journal entry) for 19 July 2020
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58 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 37.11g | Prot: 22.68g | Carbs: 74.05g.
Breakfast: Susu Kedelai, Bakwan, Nasi Uduk. Lunch: Telur Rebus Lunak, Energen Energen, Quaker Instant Oatmeal, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. more...
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Losing 2.3 kg a Week
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dzakiah2jdh128's Weight History
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