Weigh In record (no journal entry) for 19 July 2020
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46.9 kg
Lost so far: 4.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 68.62g | Prot: 55.61g | Carbs: 102.46g.
Breakfast: Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Gandum (2). Dinner: Nasi Putih, Ayam Geprek, Kerupuk Makanan Ringan. Snacks/Other: Kopiko Permen, Monde Genji Original Pie. more...
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Gaining 0.5 kg a Week
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aquenna22's Weight History
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