bubur sumsum homemade dapet 4porsi perporsi 50kalori aja yummy
|
1406 kcal
|
Fat: 50.52g | Prot: 72.79g | Carbs: 182.06g.
Breakfast: Kayu Manis, Quaker Instant Oatmeal, Pisang, Pepaya, Lemon. Lunch: Borges Classic Olive Oil, Bawang Bombay Dimasak , Lada Hitam, Royco Royco Ayam, Garam, Brokoli, Dada Ayam, Telur Rebus, MEG Keju Slice, Greenfields Skimmed Milk (250ml), La Fonte Spaghetti-11. Dinner: Brokoli, Bawang Putih Bubuk, Lada Hitam, Tempe, Pangsit Polos, Wortel, Daun Bawang, Selada Kol, Indomaret Jamur Kuping, Oncom, Putih Telur Matang, Tahu. Snacks/Other: Fitbar Nuts, Nanas, Keripik Pisang, Bubur sumsum. more...
|
|
1833 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iw.irmairma's Weight History
|