Weigh In record (no journal entry) for 19 July 2020
|
56.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1057 kcal
|
Fat: 31.93g | Prot: 82.60g | Carbs: 110.62g.
Breakfast: Pepaya. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Kacang Sangrai Kering (dengan Garam), Pepaya, Kalbe Fitchips Cheese & Herbs. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lili yuli's Weight History
|