Weigh In record (no journal entry) for 19 July 2020
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110.2 kg
Lost so far: 3.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 18.09g | Prot: 111.02g | Carbs: 138.56g.
Breakfast: Grilled Fish, Egg White , Sweet Cinnamon Bun, Cucumber (with Peel) , Carrots , Vermicelli, Saravana Bhavan Sambhar. Lunch: White Rice, Fish Curry, Cooked Okra (Fat Not Added in Cooking), Egg White , Chicken Breast Meat . Dinner: Egg White, Almonds. Snacks/Other: Puffed Rice, Green Peas (with Salt, Drained, Cooked, Boiled) , Guavas. more...
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Gaining 4.2 kg a Week
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sivakarthik's Weight History
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