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Sarafinia
Journal
18 Jul 20
Sarafinia's Journal, 18 Jul 20
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Weigh In record (no journal entry) for 18 July 2020
78.7 kg
Lost so far:
0 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2020:
687 kcal
Fat: 35.77g | Prot: 41.41g | Carbs: 49.63g.
Lunch:
Great Value Half & Half, StarKist Foods Chunk Light Tuna in Water (Can), Hellmann's Real Mayonnaise.
Dinner:
Market Pantry Half & Half, Fresh Selections Asian Style Chopped Salad Kit, Mexican Blend Cheese, Mission 8" Flour Soft Taco (10 ct), White Rice, Kroger Diced Grilled Chicken Breast.
Snacks/Other:
Sweet Cherries.
more...
2084 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Sarafinia's Weight History
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