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1619 kcal
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Fat: 52.48g | Prot: 161.92g | Carbs: 126.50g.
Breakfast: 香蕉, 鸡蛋（整个）, 低脂牛奶, 黄瓜/青瓜（去皮）, 黑咖啡, 泰森 鸡胸肉, 桂格麦片(Quaker) 即食燕麦片. Lunch: 泰森 鸡胸肉, 糙米（中粒米，煮熟）, 黄瓜/青瓜（去皮）. Dinner: 糖醋排骨, 炒菠菜, 油爆虾, 泰森 鸡胸肉, 大肉包. Snacks/Other: 大肉包. more...
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Moqin_007's Weight History
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