Weigh In record (no journal entry) for 19 July 2020
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77 kg
Lost so far: 6.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 47.80g | Prot: 102.31g | Carbs: 221.33g.
Breakfast: Buah Pir, Apel. Lunch: Bango Kecap Manis, Saori Saus Tiram, Pempek, Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak), Tempe, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Indomart Kripik Singkong Pedas, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 1.4 kg a Week
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Machfuzd Al-Hafizd's Weight History
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