Weigh In record (no journal entry) for 18 July 2020
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 39.75g | Prot: 71.04g | Carbs: 135.00g.
Breakfast: Huevo Frito, PAN Arepas Artesanas, Queso Natural. Lunch: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Colanta Queso Crema, Plátano Maduro Hervido, Papa Cocida, Agua, Cebollas Rojas, Zanahorias Pequeñas, Zumo de Limón, Tomates. Dinner: Haz de Oros Harina de Trigo , Colanta Queso Tajado Mozzarella, Carne de Res Molida (95% Magra / 5% de Materia Grasa), PAN Arepas Artesanas, Agua. Snacks/Other: Wakeup Crema de Maní, Papaya. more...
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Gaining 0.6 kg a Week
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karollizeth269's Weight History
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