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kittita23
Journal
18 Jul 20
kittita23's Journal, 18 Jul 20
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Weigh In record (no journal entry) for 18 July 2020
66.8 kg
Lost so far:
7.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2020:
963 kcal
Fat: 29.41g | Prot: 52.67g | Carbs: 132.25g.
Breakfast:
Tortilla de banana y avena, Nutrijugo 1.
Lunch:
Verduras Salteadas, Merluza Plancha.
Dinner:
Nutrismoothie.
Snacks/Other:
Palomitas de Maíz.
more...
2446 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Vibrating Platform Machine - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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kittita23's Weight History
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