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1959 kcal
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Fat: 71.94g | Prot: 138.27g | Carbs: 151.22g.
Breakfast: Persikor, Blomster Honung, Pocherat Ägg, Omega Skalade Räkor. Lunch: Alkaizhwan Tahina, Eldorado Kvarg Naturell, Röd Paprika, Champinjoner, Tomater, Eldorado Kycklinghjärta. Dinner: Rosévin, Monte Castello Pastasås Vitlök, Garant Asiatiska Wokgrönsaker, Primadonna Olivolja, Findus Stuvad Spenat, Hälsans Kök Vegetarisk Färs. Snacks/Other: ICA Basic Honung, Cloetta Kexchoklad, Optimum Nutrition Gold Standard Pre-Workout, Scitec Nutrition Whey Protein Professional. more...
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2283 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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