Weigh In record (no journal entry) for 18 July 2020
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57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 89.63g | Prot: 52.98g | Carbs: 185.66g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Latte Scremato, Caffè Espresso. Lunch: Susine, Ciliegie, Olive Verdi, Fior Fiore Coop Squacquerone , Citterio Mortadella Bologna Igp, Pane Comune, Olio Extra Vergine di Oliva, Zucchine Cotte, Panzanella. Dinner: Buondì Buondì al Cioccolato, Oro Saiwa Oro Ciok Fondente, Latte Scremato. more...
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2042 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cooking - 25 minutes, Sitting - 20 minutes, Walking (exercise) - 5.5/kph - 36 minutes, Shopping - 50 minutes, Sleeping - 10 hours and 20 minutes, Resting - 3 hours and 14 minutes, Reading - 30 minutes, Driving - 1 hour and 10 minutes, Standing - 2 hours and 35 minutes. more...
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Gaining 2.1 kg a Week
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