Weigh In record (no journal entry) for 18 July 2020
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68.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 24.71g | Prot: 125.55g | Carbs: 161.88g.
Breakfast: Soummam Fort, Miel, Blanc d'Oeuf Cuit, Oeuf, Banane, Flocons d'Avoine. Lunch: Raisins, Spaghetti de Blé Entier (Cuit), Blanc de Poulet (Peau Pas Mangée), Blanc d'Oeuf Cuit. Dinner: Melon, Soummam Petit Lait, Blanc d'Oeuf Cuit, Poivrons, Concombre (Pelé), Tomates, Laitue. more...
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Losing 1.0 kg a Week
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Redha005's Weight History
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