Weigh In record (no journal entry) for 18 July 2020
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67.6 kg
Lost so far: 5.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 95.54g | Prot: 64.35g | Carbs: 11.64g.
Breakfast: Peloponnese Kalamata Olives, Olive Oil, Feta Cheese, Greek Salad, Great Value Hard Boiled Eggs. Lunch: Hard-Boiled Egg, Vlasic Dill Pickle Spears. Dinner: Beef Brisket (Whole, Trimmed to 1/4" Fat). more...
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Gaining 1.6 kg a Week
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tripletsgma's Weight History
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