Weigh In record (no journal entry) for 18 July 2020
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80.6 kg
Lost so far: 1.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 55.25g | Prot: 77.30g | Carbs: 221.73g.
Breakfast: CCO Minyak Jagung, Saus Tomat, Nasi Putih, Daging Sapi Giling. Lunch: Sayur Lodeh, Ikan Kembung Balado, Nasi Putih. Dinner: Nasi Putih, Ikan Kembung Balado, Sayur Lodeh. Snacks/Other: Gula Pasir, Nescafe Classic, Pisang, Gula Pasir, Quaker Instant Oatmeal. more...
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2151 kcal
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Exercise:
Resting - 17 hours and 52 minutes, Fitness Training (Workout) - 20 minutes, Sleeping - 5 hours and 48 minutes. more...
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steady weight
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