Mvravitoria's Journal, 18 Jul 20

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65.3 kg Lost so far: 4.5 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:
1451 kcal Fat: 52.87g | Prot: 61.56g | Carbs: 193.10g.   Breakfast:  Café, Zero-Cal Adoçante, Sunny Day Queijo Frescal, Visconti Pão de Forma Integral. Lunch: Santa Fé Linguiça Pura de Porco,  Ovo Cozido,  Feijão Carioca Cozido,  Repolho Refogado. Dinner:  Mel, Anchieta Milho para Pipoca Premium. Snacks/Other: Zero-Cal Adoçante,  Café,  Leite (Leite Integral), Sunny Day Queijo Frescal, Marilan Biscoito Cream Cracker Integral,  Mexerica, Sol Natus Granola Tradicional, La Violetera Uva Passa Escura,  Mamão Formosa. more...
1694 kcal Exercise: Cooking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.5 kg a Week

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Mvravitoria's Weight History


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