Keomachado's Journal, 18 Jul 20


View Diet Calendar, 18 July 2020:
1452 kcal Fat: 46.21g | Prot: 59.30g | Carbs: 151.14g.   Breakfast: Carolina Iorgute , Itambé Iorgute . Lunch:  Tangerinas, Perdigão Linguiça,  Arroz Integral (Longo, Cozido). Dinner: Vapza Carne Seca Desfiada, Perdigão Linguiça,  Vinho Tinto de Mesa,  Vinho Tinto de Mesa. Snacks/Other:  Mel,  Bananas,  Banana,  Ovo Mexido. more...

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Keomachado's Weight History


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