Weigh In record (no journal entry) for 18 July 2020
|
77.9 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3910 kcal
|
Fat: 131.77g | Prot: 230.54g | Carbs: 452.56g.
Breakfast: Sanissimo Salmas (Paquete), Del Primo Salsa Roja, San Rafael Pechuga de Pavo Balance, Sabori Salchicha de Pavo al Natural, San Juan Claras de Huevo, Yoplait Yoplait Max Protein. Lunch: Del Primo Salsa Roja, Ligeritas Tortillas, Esmeralda Queso Oaxaca Light, Guiso de Lentejas, Danone Yopro 15G Proteína . Dinner: Sabritas Ruffles Original, Domino's Pizza Pizza Honolulu (Grande). Snacks/Other: Valentina Salsa, Palomitas de Maíz, Nestlé La Lechera, Coronado Cajeta Quemada, Crema de Cacahuate, HEB Rice Cakes Apple Cinnamon. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|