Weigh In record (no journal entry) for 18 July 2020
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80 kg
Lost so far: 10.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 55.61g | Prot: 34.40g | Carbs: 133.34g.
Breakfast: Siyah Zeytin, Tam Buğday Ekmeği, Menemen. Lunch: Besaş Ekmek, Pınar Sucuk. Dinner: Zeytinyağlı Taze Fasulye. Snacks/Other: Tadım Kuru Kayısı, Armut. more...
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Losing 0.6 kg a Week
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aynurasiye's Weight History
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