Weigh In record (no journal entry) for 12 September 2013
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83.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2013:
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1192 kcal
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Fat: 41.27g | Prot: 52.98g | Carbs: 148.77g.
Breakfast: Gut & Günstig Hähnchenbrust Filet in Aspik, Harry Balance Toast, Line Schnittkäse, Bresso Leichtgenuss, Kaffee mit Milch, Ja! Feine Eierplätzchen. Lunch: Ja! Feine Eierplätzchen, Frosta Tagliatelle Wildlachs, Dolce Gusto Cappuccino. Dinner: Edeka Fruchtaufstrich, Harry Balance Toast, Captains Tea Früchtetee Erdbeere-Himbeere, Mamminger Gurken, Buchweizengrütze (Fettfrei gekocht), Gut & Günstig Fleischklößchen Zigeuner Art. Snacks/Other: Meßmer Grüner Tee Orange-Ingwer, Griesson Soft Cake Orange. more...
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steady weight
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