Weigh In record (no journal entry) for 18 July 2020
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69.2 kg
Lost so far: 13.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2437 kcal
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Fat: 142.03g | Prot: 108.27g | Carbs: 186.22g.
Breakfast: Soprole Protein +, Camarones, Wasil Choclo, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Cebolla Frita, Huevo Frito sin Grasa. Lunch: Tiramisu, McDonald's Doble Cuarto de Libra con Queso, McDonald's Papas Fritas (Medianas). Snacks/Other: Helado de Vainilla Dietético (sin Azúcar Añadido), Jumbo Castañas de Cajú. more...
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Losing 0.7 kg a Week
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sebaduarte's Weight History
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