Weigh In record (no journal entry) for 18 July 2020
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80.6 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 59.74g | Prot: 37.08g | Carbs: 167.15g.
Breakfast: Oreo Lemon , Kroger Glazed Donuts. Lunch: Fat Boy Ice Cream Sandwich, Grapes, Jason's Deli 1/4 Ham Muffaletta. Dinner: Fat Boy Ice Cream Sandwich, Grapes. more...
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Gaining 6.4 kg a Week
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tjborgman's Weight History
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