cinthiaabreu's Journal, 18 Jul 20

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62.7 kg Lost so far: 3.3 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:
1345 kcal Fat: 55.42g | Prot: 73.00g | Carbs: 133.58g.   Breakfast: 3 Corações Cápsula Café com Leite,  Pão Francês sem Miolo. Lunch: Casa do Pão de Queijo Suco de Maracujá sem Açúcar ,  Contra-filé,  Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Coca-Cola Coca-Cola Zero,  Pizza de Calabresa. Snacks/Other: Tres Chocolatto,  Crepioca, Garoto Chocolate Meio Amargo com Amendoim. more...
1942 kcal Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Raking - 46 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
Losing 0.6 kg a Week

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cinthiaabreu's Weight History


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