Weigh In record (no journal entry) for 18 July 2020
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47.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 12.36g | Prot: 41.49g | Carbs: 187.64g.
Breakfast: Vivo Check 3 Cereales, Plátano, Soprole Leche Descremada sin Lactosa, Quaker Avena Instantánea . Lunch: Arvejas, Carozzi Salsa de Tomate Italiana Pomarola, Cintazul Huevos, Vivo Spaghetti 5 Multigrano. Dinner: Manzana, Frutillas, Colun Yoghurt Batido Light. Snacks/Other: Manzana, Plátano. more...
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Losing 1.8 kg a Week
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floherranz's Weight History
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