Weigh In record (no journal entry) for 03 November 2010
|
92.8 kg
Lost so far: 17.0 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2010:
|
1440 kcal
|
Fat: 49.35g | Prot: 105.64g | Carbs: 148.21g.
Breakfast: quaker oatmeal squares. Lunch: chicken breast. Dinner: Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Snacks/Other: chocolate chip cookie, peanuts, triscuit, Builders Bar (Peanut Butter), cottage cheese. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SaintViper's Weight History
|