201818's Journal, 18 Jul 20

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View Diet Calendar, 18 July 2020:

832 kcal

Fat: 30.28g | Prot: 57.92g | Carbs: 78.04g. Breakfast: 苹果, 牛奶, 欧普特蒙乳清蛋白粉, 鸡蛋, 桂格麦片(Quaker) 即食燕麦片. Lunch: 橄榄油, 鲁花花生油, 鸡胸肉（不吃皮）, 味好美黑椒酱, 莫利意面. more...

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201818's Weight History

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201818's Journal, 18 Jul 20

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201818's Weight History