|
ideal breakfast of the day. its brisk walk. 4km in 40 minutes.
|
1123 kcal
|
Fat: 62.87g | Prot: 48.73g | Carbs: 88.79g.
Breakfast: Olive Oil, Tesco Wholemeal Bread, Fried Egg with Fat. Lunch: Aldi White Chocolate . Dinner: White Tuna Fish (Drained Solids in Oil, Canned), Tomatoes, Asda Iceberg Lettuce, Sainsbury's Red Onions, Cucumber (with Peel). more...
|
|
2065 kcal
|
Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
 Comments
18 Jul 20 by member: peat_68
|
Thanks peat. Looking forward to beat you 😉.
As you are my inspiration.
18 Jul 20 by member: omshawf
|
19 Jul 20 by member: Anne_145
|
19 Jul 20 by member: omshawf
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|