omshawf's Journal, 18 Jul 20

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here you go 😁. the gift of rest he he

72.1 kg Lost so far: 4.5 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

1123 kcal

Fat: 62.87g | Prot: 48.73g | Carbs: 88.79g. Breakfast: Olive Oil, Tesco Wholemeal Bread, Fried Egg with Fat. Lunch: Aldi White Chocolate . Dinner: White Tuna Fish (Drained Solids in Oil, Canned), Tomatoes, Asda Iceberg Lettuce, Sainsbury's Red Onions, Cucumber (with Peel). more...

2065 kcal

Exercise: Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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omshawf's Journal, 18 Jul 20

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omshawf's Weight History