Weigh In record (no journal entry) for 18 July 2020
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46.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 22.06g | Prot: 57.29g | Carbs: 118.05g.
Breakfast: Peanut Butter, Toasted Whole Wheat Bread. Lunch: Tim Hortons Breakfast Sandwich - English Muffin, Egg Omelette, Cheese. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked) , White Rice (Short-Grain, Cooked), Cooked Salmon. more...
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Gaining 0.6 kg a Week
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NanChan88's Weight History
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