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New plan. I've only got 30 days until vacation, so I'm going to work my butt off at the gym. I'm going to eat more protein and less carbs but keep fat the same, but absolutely no junk food! I'm going to eat clean for 30 days and my reward will be to enjoy my vacation. I can do 30 days, I just have to keep telling myself that. Especially on Thanksgiving!! I can do this!
View Diet Calendar, 03 November 2010:
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1312 kcal
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Fat: 22.14g | Prot: 140.58g | Carbs: 145.00g.
Breakfast: egg whites, the republic of tea, truvia, ezekiel bread. Lunch: eas, potato, yam. Dinner: Sugar Snap Pea Stir Fry, ground turkey, skim milk, quinoa. Snacks/Other: pumpkin, greek yogurt, eas, quaker rolled oats. more...
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2015 kcal
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Exercise:
Running - 10/kph - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 50 minutes, Desk Work - 9 hours. more...
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 Comments
You CAN do this!
I like your motivation...and 30 days of being "clean" is a good plan, and what a fabulous reward!
If you like chai tea at all, there's this great protein drink from Bolthouse Farms that's vanilla chai flavoured (not the real stuff, I know, but still tasty). It's a great pick-me-up after an intense workout.
03 Nov 10 by member: Tubbs McGee
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Once you get in the habit of eating good, nutrition foods instead of empty carbs, the junk food won't even appeal to you. 30 days should do it.
04 Nov 10 by member: Runesinger
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anbotterman's Weight History
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