Weigh In record (no journal entry) for 18 July 2020
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71.8 kg
Lost so far: 4.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 37.19g | Prot: 42.91g | Carbs: 149.88g.
Breakfast: Chole, 100% Whole Wheat Bread. Lunch: White Rice, Kadhi, Tea with Milk, Roti, Chole. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Lipton Green Tea, Almonds, Parle G Biscuit, Walnuts, Tea with Milk. more...
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Losing 0.7 kg a Week
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