Weigh In record (no journal entry) for 18 July 2020
|
56.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
943 kcal
|
Fat: 47.64g | Prot: 52.09g | Carbs: 76.87g.
Breakfast: Kızarmış Yumurta, Karpuz, Sütaş Süzme Peynir, Kepekli Ekmek. Dinner: Fırında Tavuk, Bulgur Pilavı, Çoban Salatası. Snacks/Other: Nestle Nesfit Karamelli Tam Tahıllı Bar, Badem. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|