Arlbey's Journal, 18 Jul 20

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hehehe kepotong tulisannya, yg atas selada air.
yg bawah buncis + tahu. semua no minyak sama gula ya.
cuman garam ½ sdt untuk semua dr sambal , marinasi dada ayam sama tahu.

View Diet Calendar, 18 July 2020:

264 kcal

Fat: 8.44g | Prot: 24.51g | Carbs: 25.10g. Lunch: Tomat Merah, Tumis Buncis, Cabai Merah atau Rawit, Selada Air, Nasi Merah, Dada Ayam, Tahu Kukus. more...

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Arlbey's Journal, 18 Jul 20

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Arlbey's Weight History