Weigh In record (no journal entry) for 18 July 2020
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69.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 50.00g | Prot: 35.59g | Carbs: 144.43g.
Breakfast: Gurke (mit Schale), Süßkirschen, Wassermelone, Mandeln, Landliebe Joghurt - Original 3,8% Fett, Milch (Vollmilch), Banane, Taybeere. Lunch: Banane, Milch (Vollmilch), Mühlen Gold Kürbiskernbrot (44g), Alpenmark Obatzter Original, Gut & Günstig Kaisergemüse, Gut & Günstig Frischkäse, Zwiebeln, Rapsöl. Dinner: Gut & Günstig Cappuccino Weniger Süß , Zucchinibrot. more...
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2501 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Housework - 5 hours, Resting - 13 hours and 12 minutes, Sleeping - 5 hours and 18 minutes. more...
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Losing 2.1 kg a Week
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