Weigh In record (no journal entry) for 18 July 2020
|
61.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
744 kcal
|
Fat: 14.19g | Prot: 40.24g | Carbs: 75.57g.
Lunch: Steamed Fish, Instant White Rice. Snacks/Other: NONGSHIM Shin Ramyun, Starbucks Java Chip Frappucino(without Cream). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|