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Paul Kendall
Journal
18 Jul 20
Paul Kendall's Journal, 18 Jul 20
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Great week, just 1/2 pound left to go 🎉🎉🎉
86.0 kg
Lost so far:
15.2 kg
.
Still to go:
7.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2020:
1535 kcal
Fat: 47.71g | Prot: 42.94g | Carbs: 227.95g.
Breakfast:
Kellogg's Fruit N Fibre with Semi-Skimmed Milk.
Lunch:
Sun-Pat Crunchy Peanut Butter, Tesco White Bread Rolls.
Dinner:
Warburtons Crumpet.
Snacks/Other:
Tesco Custard Creams.
more...
2094 kcal
Exercise:
Resting - 15 hours and 56 minutes, Sleeping - 8 hours and 4 minutes.
more...
Losing 1.0 kg a Week
10 Supporters
Support
Comments
Well done
18 Jul 20 by member:
peat_68
Nice drop! Well done 🤗
18 Jul 20 by member:
bubblegum14
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Paul Kendall's Weight History
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