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Should have done better!
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69.9 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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1194 kcal
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Fat: 48.31g | Prot: 65.42g | Carbs: 123.69g.
Breakfast: Watermelon Juice, Body Fortress whey protein powder, super advanced. Lunch: Tangerine, Trader Joe's Wine Country Chicken Salad. Dinner: Mangos, Chocolate Syrup, Safeway Select French Vanilla Ice Cream, Blue Diamond Almond Nut-Thins - Country Ranch, Scrambled Egg (Whole, Cooked). Snacks/Other: Calavo Avocado, Chobani Greek Yogurt Bite Coffee with Dark Chocolate Chips, Kellogg's Special K Pastry Crisps - Strawberry. more...
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2677 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 5.5/kph - 2 hours, Housework - 3 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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karolsnewstart's Weight History
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