Weigh In record (no journal entry) for 18 July 2020
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57.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 30.42g | Prot: 61.50g | Carbs: 147.57g.
Breakfast: 炒豆角, 南瓜饼, 油条, 無糖豆漿, 全脂牛奶. Lunch: 西柚汁, 辣条, 青菜, 全麦（100％）面包, 蛤蜊. Dinner: 芹菜. more...
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1493 kcal
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Exercise:
Pilates - 20 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Lisayukeepfit's Weight History
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