Weigh In record (no journal entry) for 18 July 2020
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81.8 kg
Lost so far: 67.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 49.19g | Prot: 63.69g | Carbs: 104.70g.
Breakfast: Cappuccino, Milbona Quark Traum, Cappuccino, Milbona Quark Traum, Äpfel. Lunch: Weißwurst, Wiener Würstchen, REWE Brezeln. more...
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Losing 3.5 kg a Week
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carmenlugi's Weight History
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