Weigh In record (no journal entry) for 18 July 2020
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57.9 kg
Lost so far: 4.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 45.84g | Prot: 142.73g | Carbs: 133.07g.
Breakfast: Aldi Bio Mandeldrink Ungesüsst, Powerstar Super Hi Pro 128. Lunch: Haferflocken, Kartoffelpüree, Ei, Develey Mittelscharfer Senf, Ja! Paniermehl, Purland Rinder Hackfleisch Fettreduziert. Dinner: Olivenöl, OceanSea Frutti Di Mare, Nudeln (Gekocht), OceanSea Grönland Garnelen. Snacks/Other: Layenberger Protein Riegel Espresso-Nero, Butter, Aldi Bio Mandeldrink Ungesüsst, Powerstar Super Hi Pro 128, Mischbrot. more...
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Gaining 0.2 kg a Week
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