oirirnao's Journal, 18 Jul 20

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Weigh In record (no journal entry) for 18 July 2020

67.1 kg Lost so far: 14.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

1977 kcal

Fat: 115.27g | Prot: 93.93g | Carbs: 152.84g. Breakfast: не Молоко Напиток Овсяный Шоколадный . Lunch: Токио Сити Шаверма. Dinner: Империя Холода Мороженное Аврора Вишня, Кофемания Круассан с Ветчиной. more...

1640 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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oirirnao's Journal, 18 Jul 20

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oirirnao's Weight History