Weigh In record (no journal entry) for 18 July 2020
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77.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 20.49g | Prot: 162.77g | Carbs: 181.68g.
Breakfast: Dried Chia Seeds , Sprouts, Optimum Nutrition Gold Standard Whey Protein. Lunch: Cooked Vegetables, Samosa, Onions , Optimum Nutrition Gold Standard Whey Protein, Cucumber (Peeled). Dinner: Hommade Dal Yellow, Optimum Nutrition Gold Standard Whey Protein, Nutrela Soya Chunks, Cucumber (Peeled). Snacks/Other: Green Tea, Coffee, Pineapple, Scivation Creatine, Healthkart Multivitamin, Omega 3, Optimum Nutrition Gold Standard Whey Protein, Bananas, Mango. more...
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Gaining 0.7 kg a Week
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sehgaljaspreet's Weight History
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